PND is still here ….

I knew it hadn’t gone away but I’ve slowly been on a downward spiral recently. There is nothing in particular that is different I just think it has all caught up on me .

When I am down I don’t want to do anything . I feel judged and that everyone is staring at me if I go out. The good thing with having a blog is that if I’m sat waiting ,such as in a doctors surgery , If I feel like people are staring at me I can just write things down and concentrate on something else . Scheduled posts or even editing photos help distract myself.

Then I can randomly publish these thoughts and they can blend into the blog. They help me by writing things down and it feels a shame to hide them. I publish these thoughts to help other people realise they are not alone .

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